Stretch goals are different for everyone.
Reach the important things:
Your grandchild’s hands
The top of your next 14er
Your toes
Criss-cross applesauce
Your next personal best
More than Stretching
We meet you where you are and help you get where you want to be. In addition to targeted, hands-on body work and flexibility training, we help you form sustainable self care habits and stay confident and comfortable in your body’s abilities.
From our clients:
“I have a shoulder injury from over a decade ago that my doctor says has healed up as well as it ever will, but I am constantly compensating for it, and always carry a lot of aches and tension in my upper back. After an hour of stretching with Jamie-Lynn, I feel better than I have in years! She gives fantastic cues and explains what she is doing in a way that actually makes sense. She even asked if I was interested in homework!”
— S. F.
One-on-one Facilitated Stretching
But what does that mean?
A stretch technician will work with you hands-on the entire session. While you focus on breathing and relaxing, they will guide you into and hold stretch postures. We use a variety of techniques including Proprioceptive Neuromuscular Facilitation (PNF). Throughout the session, you will be reclined or seated, but you’ll be asked to take a gentle, active role, engaging targeted muscle groups for brief periods of time before relaxing again to achieve a deeper stretch.
This active format:
Unsticks your muscles and connective tissue from their neighbors
Lengthens muscles fibers over time
Increases circulation and hydration
Helps deescalate your baseline muscle tension
Speeds up post-workout recovery
Builds the brain-body connection